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However, before one take up the first surfing lesson, some kind of preparation is essential to help one get the most out of the surf lesson. Swimming also increases a person’s endurance and stamina to paddle in water which constitutes over 50 percent of the surfing time.

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Practicing Yoga along with some cardiovascular exercises like running, cycling, spins etc. amp up the physical endurance and strength which proves a big alley in windsurfing. While learning surfing, try paddling in white water only instead of rushing to paddle at wave’s break.

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